THE LAST WEEK

 

 

 

I had a blast this last week.  My energy level was really good.  The sun was shinning so we could go for a lot of long walks.  Part of this last week was to wager points to reach a goal.  I have been struggling with my food.  So I wagered 100 points that I wouldn't exceed my daily calorie limit, even on the weekends.  I am happy to report that I did it, it wasn't easy but that extra reminder helped a ton.  Here is how the rest of the week shook out.

 

 

 

Monday-  Kickboxing 60 min, Zumba 45 min and WOW 15 min

Tuesday-  Zumba 60 min, Hula 60 min, Yoga 60 min and WOW 15 min

Wednesday- Walk 40 min, Zumba 40 min, Pilates 60 min and WOW 5 min

Thursday-  Walk 40 min, Step 60 min, Bike 10 min, Yoga 60 min

Friday- Walk 50 min

Saturday- Zumba 60 min, WOW 10 min

Sunday- Walk 30 min

 

 

 

I am sad to see the challenge end.  This is always a great motivator for me to get off the couch and to fit in my fruits and veggies.  But those are habits now so I should be good to go...

Week April 1st - April 7th- Here's how it went this week...  It was spring break for my kids so I decided to have a relaxing week and just do what felt good to my body. 


Mon-  60 minute Hike in beautiful canyons
Tues-  60 minute Yoga class plus 35 minute on the treadmill
Wed-  65 minutes of Zumba
Thur- Step and Yoga plus 10 min WOW
Fri- 60 minute Zumba and a 60 minute demo of Zumba Sentao
Sat- 60 minute Zumba
Sun- Rest 

I am still fighting with some energy levels, trying to figure out if it is me or medical.  However, I feel much better after a lighter week.  Going to try to start the week strong and take it from there.  I was horrible last week on Freegies, going to really watch that this week as well.  Only 2 weeks left.  Here is to finishing strong...

Here's how it went this week...  I did a lot less strenuous activity and focused on yoga, pilates, and long walks.  Still had to fit my Zumba in though.



Mon- Kickboxing and Zumba I Zumba'd with a 35 min walk and WOW
Tues- Abs and Buns Nope but I did do a nice hour and 45 min walk with Yoga
Wed- Zumba and Pump  I did Zumba and Pilates
Thur- Step and Yoga Just a 40 min walk
Fri- Zumba Because of a work event I did 2 Zumba classes today and WOW
Sat- Zumba  I love Saturday Zumba did this plus WOW and a nice long walk
Sun- Rest  To make up for Saturday I did WOW plus a 20 min walk

The weather is nice here so this week I plan on focusing on outdoor run/walk with the family plus some more Yoga/Pilates with my favorite Zumba thrown in.  No set plan just going to see how my body feels on a day to day basis.  I am going to work on the no sugar and Freggies this week.  I seem to be good with the water.

Here's how it went this week...



Mon- Kickboxing and Zumba I only did Zumba and added in weights and WOW I also did a 25 min walk
Tues- Abs and Buns Done with WOW and a 60 min walk in the sunshine
Wed- Zumba and Pump  I only did Zumba and WOW
Thur- Step and Yoga Done and Done plus WOW and Treadmill
Fri- Zumba Done plus WOW
Sat- Zumba  This didn't get done due to early morning dance competition times, but I did manage to walk for 25 min
Sun- Rest  To make up for Saturday I did WOW plus a 20 min walk


My energy this week was so low..  I didn't get in all the classes that I wanted to but I did do Freggies and Water everyday this week.  I think I am going to scale back on the schedule for this week and see if I can get my energy back.

Mon-  Zumba
Tues-  Abs and Buns
Wed- Zumba
Thur-  ?????  we have a dance thing so I will see what I can fit in
Fri-  Zumba
Sat- Zumba

Well, this week looks cardio heavy.  I will have to make sure I get some weights in there as well.

Here's how it went this week...



Mon- Kickboxing and Zumba  I only did Zumba and added in weights and WOW
Tues- Abs and Buns Done with Bike and WOW and a 30 min walk in the sunshine
Wed- Zumba and Pump   Done and Done with WOW.  I forget how much I love PUMP
Thur- Step and Yoga Done and Done plus a small bike session
Fri- Zumba Done ( I had the opportunity to fit in a morning and afternoon but slept poorly :(  the night before)
Sat- Zumba Done plus a great massage
Sun- Rest  Done


I am really still struggling with water and Freggies every day (I only got in 5 days each this week) need to work on that.  Plus this weekend is the first in  a string of Dance Competitions for my daughters so that will be a challenge.  The schedule will be the same, here is to completing everything and 7 days of water and Freggies.

See ya next week.

Here's how it went this week...



Mon-  Kickboxing and Zumba  Done and Done with a arm workout and WOW
Tues-  Abs and Buns  Done with leg workout and WOW and extra treadmill
Wed-  Zumba and Pump  Zumba done but too sore for pump did and arm workout and WOW
Thur-  Step and Yoga  Done and Done plus a good weights session and WOW
Fri- Zumba  Done
Sat- Zumba  Done
Sun- Rest

What I need to work on for next week.  The schedule will stay the same but I will work on the following:

- Foam rolling.  It felt good to get my muscles sore but I need to do better at stretching and foam rolling so I can keep up the full schedule
- Water.  I suck at water during the weekend.  At my desk during the week it is easy to down four water bottles but when we are busy running errands during the weekend I forget.

On to week 2

Spring Challenge...

http://www.bestfootchallenge.com/


Today is the beginning for the SPRING BOOTIE BUSTER CHALLENGE.  My blog should now be called the last 25.  Because I am going the wrong way.  I don't know if it is hitting the big 40 or lack of will power or both but this challenge is starting at just the right time. 

The Plan.

This week I hope to have a strong start.  In addition to the classes I have listed I hope to sneak in a couple 10 min strength sessions and WOW.

Mon-  Kickboxing and Zumba
Tues-  Abs and Buns
Wed-  Zumba and Pump
Thur-  Step and Yoga
Fri- Zumba
Sat- Zumba
Sun- Rest


Here is to a good week.